TABLA NUTRICIONAL DE VEGETALES, FRUTAS, LEGUMBRES Y FRUTOS SECOS
Etiquetas:
verduras | valor nutricional | carbohidratos | proteinas | grasas | frutos seco | frutas | vegetales | legumbres | cereales
Esta tabla esta dirigida a aquellos que deseen hacer una dieta más precisa para conseguir sus objetivos de manera más efectiva.
Cereales y Derivados |
Calorías |
Proteínas |
Carbohidratos |
Grasas |
Índice Glucémico |
Arroz blanco |
366 |
6.6 |
81.6 |
0.9 |
70 |
Arroz integral |
350 |
7.2 |
74.1 |
2.2 |
50 |
Avena |
367 |
14 |
66.5 |
5 |
40 |
Cebada |
373 |
10.4 |
82.3 |
1.4 |
30 |
Centeno |
350 |
9.4 |
76 |
1 |
50 |
Cereales con chocolate |
358 |
5.3 |
87.4 |
1 |
70 |
Cereales con miel |
366 |
5.5 |
77.6 |
3 |
50 |
Copos de Maíz |
372 |
7.6 |
85.2 |
1 |
- |
Harina de Maíz |
349 |
8.2 |
66 |
2.8 |
70 |
Harina de trigo integral |
322 |
12.7 |
58.2 |
2.2 |
45 |
Harina de trigo refinada |
341 |
9.8 |
70.6 |
1.2 |
50 |
Pan de centeno |
230 |
6.2 |
45.8 |
1 |
65 |
Pan de trigo blanco |
260 |
8.4 |
51.5 |
1.6 |
75 |
Pan de trigo integral |
232 |
7 |
40.7 |
3 |
40 |
Pasta al huevo |
374 |
12.3 |
70 |
4.2 |
- |
Polenta |
358 |
8.7 |
79.8 |
2.7 |
70 |
Sémola de trigo |
350 |
12.6 |
69 |
1 |
60 |
Yuca |
148 |
11 |
35.5 |
0.2 |
55 |
Legumbres |
Calorías |
Proteínas |
Carbohidratos |
Grasas |
Índice Glucémico |
Frijol |
292 |
23.5 |
35.5 |
0.8 |
25 |
Garbanzo |
383 |
20.8 |
55.8 |
5.5 |
35 |
Haba |
390 |
23.5 |
60 |
0.8 |
65 |
Lenteja |
350 |
23.1 |
54.8 |
1.7 |
30 |
Soya (Soja en grano) |
422 |
35 |
30 |
18 |
15 |
Verduras y Hortalizas |
Calorías |
Proteínas |
Carbohidratos |
Grasas |
Índice Glucémico |
Aceituna negra |
299 |
2 |
4 |
29.8 |
15 |
Aceituna verde |
155 |
1.2 |
0 |
16.7 |
15 |
Acelgas |
30 |
1.8 |
4.5 |
0.2 |
15 |
Ajo |
120 |
4.3 |
24.4 |
0.2 |
30 |
Alcachofas |
44 |
2.3 |
3 |
0.1 |
20 |
Apio |
19 |
1.1 |
2.4 |
0.2 |
15 |
Arveja fresca |
90 |
6.8 |
11.4 |
0.9 |
35 |
Arveja seca |
318 |
22.9 |
56.7 |
1.4 |
35 |
Berenjena |
22 |
1.2 |
2.3 |
0.1 |
20 |
Berro |
20 |
1.6 |
2 |
0.3 |
- |
Brócoli |
33 |
3.5 |
2.6 |
0.2 |
15 |
Calabacín |
23 |
1.8 |
2 |
0.5 |
15 |
Calabaza |
29 |
1.1 |
4.6 |
0.1 |
75 |
Cebolla |
32 |
1.1 |
5.3 |
0.2 |
15 |
Champiñón |
34 |
4.2 |
0.5 |
1.2 |
15 |
Col de Bruselas |
44 |
4.4 |
3.2 |
0.3 |
- |
Col Rizada |
20 |
3 |
2.4 |
0.4 |
- |
Coliflor |
28 |
2.4 |
2.3 |
0.2 |
15 |
Endibia |
23 |
1.1 |
3.6 |
0.2 |
15 |
Esparrago |
21 |
2.2 |
2 |
0.1 |
15 |
Espinaca |
21 |
2.6 |
0.6 |
0.2 |
15 |
Habas frescas |
390 |
23.5 |
60 |
0.8 |
65 |
Hinojo |
16 |
0.5 |
3.2 |
0.3 |
15 |
Lechuga |
20 |
1.3 |
1.5 |
0.5 |
15 |
Nabo |
31 |
1 |
4.6 |
0.2 |
30 |
Pepino |
13 |
0.6 |
2 |
0.2 |
15 |
Perejil |
59 |
4.4 |
7.4 |
0.3 |
5 |
Pimiento Rojo |
31 |
1.2 |
3.8 |
0.9 |
15 |
Pimiento Verde |
20 |
0.6 |
1.6 |
0.8 |
15 |
Puerro |
29 |
2.1 |
3.2 |
0.2 |
15 |
Rábano |
17 |
1 |
2.1 |
0.1 |
15 |
Remolacha |
46 |
1.5 |
8.3 |
0 |
30 |
Repollo |
31 |
1.7 |
4 |
0.4 |
15 |
Brotes de Soja |
122 |
13.1 |
9.6 |
6.7 |
15 |
Tomate |
23 |
0.8 |
3.5 |
0.2 |
30 |
Trufa |
30 |
6 |
0.7 |
0.5 |
- |
Zanahoria |
40 |
1.2 |
7 |
0.2 |
20 |
Frutas |
Calorías |
Proteínas |
Carbohidratos |
Grasas |
Índice Glucémico |
Arándano |
46 |
0.6 |
6 |
0.6 |
25 |
Caqui |
74 |
0.6 |
16 |
0.3 |
50 |
Cereza |
65 |
0.8 |
13 |
0.3 |
25 |
Chirimoya |
72 |
1.2 |
14.1 |
0.7 |
35 |
Ciruela |
51 |
0.6 |
10 |
0.1 |
35 |
Coco fresco |
385 |
4.6 |
4.7 |
36.5 |
35 |
Damasco |
47 |
0.8 |
8.5 |
0.3 |
- |
Dátil |
293 |
1.8 |
65 |
0.4 |
55 |
Durazno |
49 |
1 |
10.2 |
0.1 |
35 |
Frambuesa |
43 |
1.3 |
4.8 |
0.3 |
25 |
Fresa |
35 |
0.8 |
5.5 |
0.4 |
25 |
Granada |
78 |
0.6 |
16.1 |
0.6 |
35 |
Guayaba |
44 |
0.8 |
5.8 |
0.5 |
35 |
Higo fresco |
65 |
1.3 |
12.9 |
0.5 |
30 |
Higo seco |
275 |
3.5 |
55 |
1.3 |
50 |
Kiwi |
56 |
1 |
9.1 |
0.8 |
50 |
Limón |
42 |
0.6 |
3.1 |
0.3 |
20 |
Mandarina |
44 |
0.6 |
9.2 |
0.2 |
30 |
Mango |
61 |
0.6 |
12.5 |
0.4 |
50 |
Manzana |
55 |
0.3 |
11.5 |
0.3 |
40 |
Maracuyá |
66 |
2.3 |
9.5 |
0.4 |
30 |
Melón |
25 |
0.8 |
6 |
0.1 |
65 |
Mora |
47 |
1.1 |
6.2 |
1 |
25 |
Naranja |
48 |
0.8 |
9 |
0.2 |
35 |
Nectarina |
49 |
0.9 |
10 |
0.1 |
35 |
Níspero |
45 |
0.5 |
8.5 |
0.2 |
55 |
Palta (aguacate) |
160 |
2 |
7.4 |
15.3 |
10 |
Papaya |
35 |
0.5 |
7.1 |
0 |
60 |
Pera |
54 |
0.4 |
11.7 |
0.1 |
30 |
Piña |
53 |
0.4 |
10.5 |
0.3 |
50 |
Piña en almíbar |
70 |
0.3 |
15.4 |
0.1 |
50 |
Plátano (banana) |
96 |
1 |
20.8 |
0.2 |
45 |
Pomelo |
41 |
0.6 |
7.4 |
0.1 |
25 |
Sandia |
18 |
0.6 |
4.5 |
0.3 |
75 |
Uva |
68 |
0.6 |
16 |
0 |
25 |
Uva Pasa |
309 |
2.4 |
69 |
0.5 |
65 |
Frutos Secos |
Calorías |
Proteínas |
Carbohidratos |
Grasas |
Índice Glucémico |
Almendra |
610 |
18.7 |
5.3 |
54 |
15 |
Avellana |
661 |
12 |
10.5 |
61.6 |
25 |
Castaña |
190 |
2.6 |
36.5 |
2.2 |
50 |
Maní |
563 |
25.2 |
7.9 |
46 |
15 |
Nuez |
649 |
14.4 |
4.4 |
62.6 |
25 |
Piñón |
706 |
14 |
3.9 |
68.9 |
15 |
Pistacho |
603 |
17.6 |
11.6 |
51.6 |
15 |